- Check the Source: Follow recommendations from trusted and official sources rather than social media or other unreliable sources;
- Balance and Moderation: Find the balance-point between over-and-under responding to the concerns, do not reinforce misinformation;
- Do What Is Necessary: Make the necessary arrangements for you and your loved ones, then focus on other more positive life experiences and health-promoting activities;
- Keep Active: Remember that going outside, going for walks, engaging in physical movement is a health-promoting and positive manner to respond to the concern;
- Establish a Routine: Create and follow a balanced routine that includes healthy eating, getting enough sleep, engaging in enjoyable activities, exercising, socializing, and down-time
Additional Mental Health Resources to Cope with the Covid-19 Pandemic
Mental Health & Counselling Services
Public Health Concerns such as the Coronavirus (COVID-19) is having a growing impact on everyone’s lives.
Our counsellors are skilled to assist and provide you with resources for coping with stress, anxiety, and distress during these challenging times.
We can provide you or your organization with remote telephone or online video counselling services – learn more
Individual Counselling, Training & Group Services
