Regulating Intense Emotion during the COVID-19 Pandemic
Webinar | Mental Health Online
INTRODUCTION: Emotional Regulation
- Influencing Emotion without Commanding Emotion
- Why ‘Just Relax’ is not at all ‘Relaxing’
- ‘Calm Down!’ is not at all ‘Calming!”
Take care of your physical, mental, social and emotional health.
Regulate emotion through increasing your awareness, compassion, acceptance and ability to respond with choice and intention.
Recognize unhelpful thinking patterns (ex., catastrophizing, minimizing, emotional reasoning, or using a mental filter).
Use mindfulness and thought-stopping to respond to concerns rather than react emotionally.
Implement concrete ways to address and prevent unhelpful thinking patterns and reduce the emotional fallout.
Be your best self.
Emotional Regulation: Webinar. Help manage and regulate emotion for employee mental health amidst the COVID-19 health crisis.
Regulating Intense Emotions during the COVID-19 Pandemic Course Content
