Understanding our stress response
Engaging in the counselling process can provide you with an understanding of what is happening to you as your anxiety and stress levels get out of control. We provide information and education as well as concrete techniques to reduce your stress response. We can assist you in processing the underlying concerns that trigger your stress response and the symptoms of stress.
Sometimes we feel we over-react to situations and we can’t understand our responses. Your Sandstone Counsellor will help you to discover how your past experiences, current circumstances, and thinking process can contribute to your responses. We then offer support in working through concerns, adjusting thinking patterns, and assist you in making a unique self-care plan that can result in a dramatic improvement in your ability to cope with stress.
Anxiety can be understood an over-active stress response. This can be a result of a family history, a learned coping style, or perhaps a traumatic event that has never been processed. Each individual has a unique story and response history.
A Sandstone counsellor can help you work through your individual concerns. Together we can find a way through to the other side of the stress and anxiety that has held you back.
Some of the symptoms of anxiety might include:
help for anxiety online
Some of the symptoms of panic might include;
Feel free to use the links below to begin to develop a self care plan and enrich your understanding of the anxiety and stress oriented thought processes.
Wellness Planning based on Balance and Moderation
Awareness, Compassion, and Intention
Respond rather than React
Processing Emotionally Intense Experience
Sandstone Counselling Centre Inc. Counsellor’s Direct Line (778) 765-4110
Confidential Voice Mail Self Referral *Sessions Available within 72 Hours*
Sessions by Pre-Booked Appointment North Kamloops Office 27-750 Fortune Drive Fortune Plaza
Adjacent to NuLeaf Produce Market Above Bank of Montreal BMO