INTRODUCTION
- Common Fears
- Avoidance Behaviours
- Belief Barriers
Understand the Anatomy and Physiology of Stress, Anxiety and Panic
Help your workers managing stress, anxiety & panic while staying productive during the COVID-19 pandemic
Managing Stress, Anxiety & Panic during COVID-19 While Working Remotely
Course Content
“Just Relax!” Great solution: now learn how.
Implement concrete ways to address and prevent the impacts of stress and anxiety.
Decrease your stress response and find your balance again. Learn how an overactive stress response impacts you physically, mentally, and emotionally.
Learn to manage your stress by creating a personal health plan keeping balance and moderation at the forefront. Take care of your physical, mental, and social emotional health.
Be your best self.
Signs and Symptoms of Stress, Anxiety and Panic
- Physical Signs and Symptoms of Stress;
- Mental Abilities and Capacities impacted by Stress;
- Emotional Signs and Symptoms of Stress;
Impact of Stress on Mental Health: When Things go Badly
- Avoidance: Pretending Nothing is Wrong
- Numbing Agents: Using Substance or Activities to Numb the Stress Response
- Social Isolation: Turning Away from Friends and Family
Practical Techniques: Management of Stress and Kicking in the Relaxation Response
- Engaging the Relaxation Response
- Mindfulness as a Relaxation Technique
- Visualizations for Relaxation
- Yoga Techniques for Relaxation
- Self-Hypnosis for Relaxation
- Meditation for Relaxation
Balance, Moderation and the Self-Care Routine
- Implement concrete ways to address and prevent the impacts of stress and anxiety;
- How to take care of your physical, mental, and social emotional health;
- Creating a Healthy Work-Life Balance while Working from Home during the COVID19 crisis.
