Mindfulness is moving out of the active every-day worries of life, and shifting your attention to your experience of the moment. With this meditation-like technique, you draw the attention of all of your five senses into the moment you are in, right now. You shift your focus, away from the thoughts that come and go, into a single point of attention. A simple method is to focus on your breath, then become aware of your body, starting from the bottom of your feet, and notice each and every part as you experience it, occupying space and having sensation. Mindfulness becomes a mindfulness meditation.