Mindfulness Cognitive Behavioural Therapy


The combination of Mindfulness and Cognitive Behavioural Therapy comes naturally.  The mindfulness approach to increasing thought awareness or noticing one’s thoughts is the first step in changing thoughts.  Mindfulness techniques provide a vast array of methods to the modification of thought and the influence on mood, feelings or emotions.

Mindfulness CBT is an approach that is utilized during sessions as well as provided as an educational approach providing clients with the tools to work these ideas and techniques into everyday life.