Decreasing stress without medication
Understand and Self-Treat the Stress Response
We guide you and provide educational resources regarding the basic anatomy & physiology of the stress response, worry, panic and responses to single traumas, responses to multiple traumas, anxiety, worry and panic. You will then learn practical techniques to directly counteract these concerns, including:
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Intentional breathing;
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Relaxation, meditation;
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Self-hypnosis;
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Visualization.