Many approaches to dealing with stress involve decreasing the stress in your life. However, it is not always possible to decrease the stressors in our lives, a much more practical approach is to create a lifestyle that is resilient to these stressors.
Instead, increase your resiliency to your existing stress. This philosophy is derived from the eastern models of health. This means rather than focusing on eliminating an illness or pathology, one focuses instead on increasing the health of the person.
See the links below for information on how to manage stress.
Decrease Stress with a Balanced Self-Care Plan
Stress Driven Thinking
Awareness, Compassion, and Intention
Decrease Stress with Mindfulness
Processing Stressful Events
Honouring our Past
Sandstone Counselling Centre Inc. Counsellor’s Direct Line (778) 765-4110
Sessions by Pre-Booked Appointment
We Welcome Self-Referrals
Accepting New Clients
Payment Methods Accepted:
*No Debit machine in offices
* Phone | text | e-mail responses
All third-party billing requests must be pre-approved in writing by both parties before a session.
Please note: We are not accepting WCB & FNHA third-party billing request at the moment.
North Kamloops Counselling 27-750 Fortune Drive (Main Office) Free- Parking – Fortune Plaza Above Bank of Montreal BMO
Downtown Kamloops Counselling
Kamloops Downtown info
Vernon Counselling info
A minimum of 24 hours notice is required for appointment changes & cancellation
Direct Billing FAQ’s read more
Extended Health FAQ’s read more
Existing Clients Only