Your brain’s chemical messages CAUSE change in your mood …
Your mood CAUSES a change in your brain’s chemical messages
Brain chemistry can be impacted by all the components of your wellness plan. When you engage in activities that create feelings of peace, happiness, or contentment for example – your brain responds by producing changes in the neurotransmitters levels that reflect these emotions.
Directly impacting your brain’s chemical responses is possible on
a daily basis through the engaging in a comprehensive wellness plan.
Medications can be a helpful component of a self-care plan in certain circumstances and given certain mental health conditions. When medication is recommended, one might consider that the effectiveness is increased significantly through creating a self-care plan that addresses the many other components of health.