1. Taking a walk:

Going for a walk around the block can yield therapeutic benefits that can mimic those of meditation. Clearing the mind is a powerful tool that can help ground you, especially if you are experiencing symptoms of anxiety or depression that are rather difficult to manage. With each step, you take, try to deliberately notice them, pay attention to your surroundings, and look for the beauty in things around you. A walk is a reprieve from the stressors of life. It is a method of physically removing yourself from stressful situations as a form of taking a healthy break. Whether it be the stressors of work, or a precursory sense of anxiety creeping in, going for a walk allows for an escape so that your mind can re-engage and refocus on what needs to be done so you can continue moving forward.

2. Call an old friend:

When you pause to reflect on your friendships, certain people may immediately come to mind whilst others may take some time for your interactions with them to resurface. We encounter many people in our lives who can have such an impact, and this includes old friends – those who have perhaps been there for us in times of need. We may have drifted from these people, but these memories will always remain. Perhaps give these old friends a call. It may naturally feel quite strange given the passage of time and the fact that they may no longer be in our social circles but doing so will inevitably be greeted with warm appreciation and gratitude. I mean, it can be difficult to not feel appreciated when a friend calls you to truly ask how things have been. No ulterior motives, no favours – just purely a social call because they have been dearly missed. It may just be something that makes their day.

3. Physical activities

The stress release from exercising can strongly deter the onset or gravity of mental health problems. Whilst it may be plausible to assume that exercise only affects the body, it is important to note that our bodies and minds work in tandem and are consistently communicating with one another. By exercising you release endorphins which help regulate your mood in a more positive and constructive manner. Get at least 40 minutes of exercise daily and you are guaranteed to notice improvements.

4. Journaling

The habit of journaling, once formed, yields notable benefits for the mind. During your day, you’re bombarded with thoughts that want your attention and are arguably deserving of attention. Naturally, it is impossible to air these thoughts to everyone and anyone around you. Sometimes a little private journaling can be the platform for you to get these thoughts down onto paper so that they can be acknowledged and properly processed. Some journal during the day, others before bed – find a time that works for you and consider making this into a habit.

While we are taking time to acknowledge and remember

We remain open to serve you on November 11th