How to Invite your Body to Relax and Sleep Better
Sleep Well: Invite your Body to Relax
The video below is posted to provide information about Sleeping Hygiene and how to find Ways Invite your Body to Relax
The Video is hosted by Catherine Cloutier, our Primary Counsellor
Learn how to create sleep routine or rituals
New relaxation exercises
Improve your Wellness & Mental Health with a Better Sleep
Free Education about Hypnotherapy & Emotions
We Offer Time Effective, Results Oriented Online Counselling & Wellness Coaching Services
