Learn how to guide your Mind into Relaxation with the use of practical Mindfulness Techniques
Sleep Well: Guide your Mind into Relaxation
The video below is posted to provide information about how to guide your mind into relaxation
Learn about:
Mindfulness to Sleep – Cognitive-Based Redirection Intentional Worry Time
Thought Awareness – Mindfulness Exercises
Curiosity – Counselling Therapy CBT-I
Focusing Exercises
Black Dot
3-Part Breath
The Video is hosted by Catherine Cloutier, MA, RCC, CCC Catherine is the Clinical Director at Sandstone Counselling Centre and Tele-Counselling and Professional Coaching
CBT-I Cognitive Behavioral Therapy for Insomnia
Evidence-Based Anxiety Relief
Free Education about Mindfulness & Thoughts
We Offer Online Counselling & Coaching Services
British Columbia and Other Parts of Canada
Individual Counselling
Family Counselling
Psychological Safety at The Workplace
Women’s Health
Chronic Pain Management
