Wednesday’s Free Weekly Wellness Webinars in the Wave of the Pandemic
Free Webinars
As a privately owned business, we wish to make our contribution to community mental health by providing FREE educational webinars, FREE self-help resources online, and the FREE promotion of community-based services that are subsidized.
Interactive Wellness & Mental Health Webinar
In an interactive and dynamic webinar you will be provided with FREE information, education, and techniques for healthy living
Wednesday’s Wellness Mini-Webinars include:
- Stress, Anxiety and Panic: Techniques to Calm
- Preventing Panic: Yoga-Based Breathing and Movement to Prevent a Panic Attack
- Mindfulness Exercises for Decreasing Stress
- Self-Hypnosis for Emotional Soothing
- Recognize and Prevent Unhelpful Thoughts
- Concentration Exercises: How to Increase your Mental Focus
- Mental Clarity
- Be Calm: and Carry On
- Sleep: Techniques to Improve Sleep
- Effective Communication Techniques
Registered participants are welcome to make requests for NEW topics!
Emotional Healing during Corona Virus (COVID-19) Self-Isolation and Quarantine
Wednesday’s Free Weekly Wellness Webinars
FREE! Virtual Lunches Together (VLT) or Virtual Morning Coffee Break (VCB)
Presented by:
Registered Clinical Counsellor, Yoga Therapist & Hypnotherapist
Catherine Cloutier, M.A., RCC., CCC
Registered Clinical Counsellor | Psychotherapist
Free Mental Health Webinars
Catherine Cloutier offers a background as a Registered Clinical Counsellor, Canadian Certified Counsellor, Yoga Therapist, Hypnotherapist, and Relaxation Therapist. She has over 25 years of experience in providing counselling and therapeutic body-based somatic therapies to individuals. Catherine’s experience in psychiatric medical settings combined with her experience as a yoga therapist provides her with the background to offer a balanced approach between Eastern and Western models.
Catherine offers individual Telehealth Video and Telephone sessions that can complement any of the Webinars taken. Webinars provide the information and experiential complement to offer a comprehensive approach to mental health and wellness. The individual counselling therapy sessions provide a therapeutic format to provide a deeper, individualized and more complete mental wellness approach.
Webinars Series to help Employees to cope with the COVID-19 events
Individualized Wellness Counselling Services
Telehealth
Secure Video | Telephone
Missed One Free Weekly Wellness Wednesday Webinar?
