Managing Intense Emotional Responses

Anger Management
Mood Swings
Moodiness

how to manage anger

Sandstone Counselling Centre offers a unique approach toward the regulation of emotion.  We combine the evidenced-based approach, CBT (Cognitive Behavioural Therapy) with Eastern Philosophies.  We assist clients in understanding and moving through emotional content through acknowledging, understanding and accepting emotions and then moving to change responses.