Hearing yet another person tell them to “RELAX” ends up increasing tension and anxiety.
Blood pressure concerns during pregnancy are a common concern for clients. Attempting natural blood pressure regulation can become another layer of stress during pregnancy. Women find themselves under a great deal of pressure to “relax” and decrease blood pressure, without any skills or tips in how to go about doing so.
Stress, anxiety and depression during pregnancy can be managed.
Research supports a combination of counselling, relaxation therapy (which may include visualizations, yoga therapy, mindfulness practice or meditation) as well as medication (as recommended).