Catherine Cloutier, Counsellor & Content Writer
Catherine Cloutier is a Registered Clinical Counsellor in private practice. Catherine has spent over 20 years offering counselling services to persons in distress. She has designed programs and treatments for persons experiencing stress, anxiety, depression, chronic pain, trauma, sleep disturbance, and many other concerns.
Catherine values decreasing the barriers to affordable counselling services for everyone and offers these online resources free of charge.
This is a free resource designed for people seeking information, education, resources and concrete steps to help improve coping and managing specific concerns.
Mindfulness – Yoga Therapy – Hypnotherapy
Each section provides a combination of theory and practice. The resources are drawn from a combination Eastern and Western approaches to health.
We draw from Eastern practices and philosophies:
We balance this with the most effective Western evidenced-based practices:
Sandstone Counselling Centre offers informed skilled and ethical counselling services. At Sandstone we are socially aware and support our global community. This is why Sandstone offers online web-based resources free of charge.
Read more: Additional Free Counselling Services in Kamloops Area
We invite you to click on those links to read more….
Balance and Moderation
Awareness, Compassion, and Intention
Being Present through Your Senses
Awareness of Thought Process, Emotional State, Experience …
Making Sense of our Experiences
Allowing Emotional Response
Appointment within 24 Hours*
In-Person Safety Plan read more
Sandstone Counselling Centre Inc. Counsellor’s Direct Line
Text/Call: (778) 765-4110
Toll-Free 1 (866) 701-1560
* For your convenience we respond via Text/SMS
Sessions by Pre-Booked Appointment
We Welcome Self-Referrals
Accepting New Clients
Payment Methods Accepted:
Payment at the beginning of sessions or before
ICBC Claims Accepted* Read More
We do not accept WCB & FNHA third-party billing
*Prompt reply to SMS/Calls/Messages 7 / 7 - 8am to 8pm * For your convenience, we often respond via Text/SMS Not covered by BC MSP or/and FNHA*
Please type a brief message:
Direct Billing FAQ’s read more
Extended Health FAQ’s read more
A minimum of 24 hours notice is required for appointment changes & cancellation
Existing Clients Only
Kamloops Counselling info 27-750 Fortune Drive (Main Office) Free Parking – Fortune Plaza Above Bank of Montreal BMO