Emotionally Focused Individual Therapy EFIT
What is Emotionally Focused Individual Therapy?
Emotionally Focused Therapy (EFIT) has always been used in clinical practice with individuals and with families, especially with clients dealing with depression, anxiety, and trauma- and stressor-related disorders.
How does Emotionally Focused Individual Therapy work?
EFIT uses attachment science to harnesses the power of deep emotion
How Emotionnaly-Focused Intelligence Therapy can benefit to someone?
EFIT
EFIT has demonstrated its effectiveness in over 30 years of clinical research.
Emotionally Focused Intelligence Therapy (EFI) is an evidence–based, empirically–validated therapeutic approach that is designed to help individuals improve their emotional intelligence and enhance their capacity to engage in meaningful and healthy relationships.
This type of therapy can be beneficial to someone who is struggling with communication, understanding, and managing their emotions, as well as developing and sustaining meaningful relationships. Through EFI, individuals can learn to better understand their own emotions and the emotions of those around them, identify and respond to key triggers, increase their self–awareness and self–regulation, and better manage and resolve conflicts.
EFI can also help individuals to better understand and manage their relationships, build healthy and secure attachments, and develop a greater sense of self–confidence and self–worth.
Ultimately, EFI can help someone to lead a more balanced, meaningful, and connected life.
