Counselling Services for Depression
Bipolar Depression
Wellness Plan Information
Wellness Planning for Depression
with Balance and Moderation
Sadness and depression present in many forms. The symptoms of depression may include:
- Sleep disturbance;
- Decreased concentration;
- Irritability;
- Decreased interest in formerly enjoyable activities;
- Social isolation, and short-term memory problems.
Moods
Depression is distinct from sadness in the amount a person’s mood interferes with functioning in the various areas of life.
Does your mood have a debilitating impact on your physical health, work, relationships or friendships?
Mood disorders include:
- Clinical depression;
- Unipolar depression;
- Dysthymic disorder;
- Major depressive disorder, and SAD (Seasonal Affective Disorder).
Mood swings are significant in bipolar depression, also known as bipolar disorder which involves fluctuations in mood that may first resemble depression, but is then followed by an upward mood shift.
Your Sandstone Counsellor is experienced in offering treatment for these mood concerns. We offer evidenced based approaches such as cognitive behavioural therapy, mindfulness based cognitive therapy, mindfulness, solution-focused therapy and narrative approaches.
Contact us today and we will assist you in exploring the nature of your concern and developing a concrete plan to address these concerns.
Signs of Depression in Thinking Patterns
Cognitive Distortions – Distorted thinking
Some of the distortions in thinking are linked to depression include:
- All or nothing thinking;
- Always, never, should or must statements;
- Not accepting the positive aspects of an experience, or situation;
- Focusing on the negative view as “true” or more “real”;
- Focusing on a small negative as the entire view;
- Catastrophizing, minimizing, or the magnification of a problem, seeing things with the extreme view;
- Jumping to conclusions without adequate information;
- The overactive sense of guilt, blaming yourself for things that do not fall under your control or even influence.
If you find yourself or a loved one thinking with these patterns or tendencies, this may indicate the presence of depression, unprocessed bereavement, anxiety, or perhaps another concern.
Behavioural Symptoms of Depression
The symptoms of depression include:
- Disturbances in sleep (waking early without returning to sleep, inability to fall asleep, inability to stay asleep, insomnia);
- Disturbances in appetite (eating to much, not feeling hungry, eating too little, cravings);
- Thought distortions;
- Increased irritability;
- High levels guilt or shame;
- Pessimism;
- Suicidal thoughts or wishes.
- Crying more than usual or the inability to cry when sad
- Deceased concentration
- Loss of energy
- Loss of interest in activities previously engaging
Experienced Full-Time Registered Clinical Counsellors
We are Profesional Counsellors – We Are Result Oriented
We Focus on Short-Term Results
Our Counsellors are trained in the most effective, evidenced-based approaches to treating clinical depression and related mood concerns. We utilize a combination of CBT Cognitive Behavioural Therapy, Mindfulness and Yoga Philosophy combining the benefits of both Eastern and Western approaches.
Counselling Options
CBT- MCBT – Mindfulness – Solution-Focused – Narrative
Individual Counselling for Depression & Anxiety
Anxiety and Depression are often experienced together. We have developed a program designed specifically for this common combination of concerns. The program is often utilized by extended health insurers for a rapid return to work program.
The Anxiety and Depression Treatment Program offers a combination of self-care planning, individual counselling and education. This program is highly successful in reducing the symptoms of depression and anxiety.
Time Effective Therapy Treatments
Rapid Reduction of Anxiety & Depression Symptoms
Our Clients have found success in returning to work after extended absences for emotional concerns after having completed 8-12 weeks of an individually designed counselling program. Many of them have reported finding significant improvements within the first 2-3 sessions, depending upon the presenting concerns.
Support after a Diagnosis of Bipolar Depression
Self-Care Planning
Relationships
We offer counselling support for persons who have a diagnosis of bipolar and would like to create a balanced lifestyle.
Learn natural techniques and strategies to:
- Regulate emotion;
- Create a wellness plan and healthy lifestyle;
- Approach relationships with balance and moderation.
How counselling can help someone struggling with depression or bipolar depression?
Counselling can be a useful tool for helping someone struggling with depression or bipolar depression. Counselling can help provide someone with the opportunity to talk through their thoughts and feelings in a safe and supportive environment.
This can help them gain a better understanding of their condition, as well as identify and challenge any negative thought patterns which may be contributing to their symptoms.
It can also be a great way to learn more helpful coping strategies and to work on building supportive relationships. Additionally, counselling can help someone understand the importance of self–care and regular physical activity, both of which are important components of managing depression.
Explore Free Self-Help Tips for Depression
Feel free to click and explore the following links providing free informational content
