PTSD Counselling Treatment Therapy Prince George
Post-traumatic stress disorder counseling Prince George, B.C.
Post-traumatic stress disorder PTSD Therapy and counselor Prince George
Post-Traumatic Stress Disorder (PTSD) is a clinically recognized condition arising from profoundly distressing experiences. Characterized by persistent, intrusive thoughts about the event, heightened anxiety, vivid nightmares, and flashbacks, this disorder can significantly impede an individual’s daily life. However, it’s essential to understand that while navigating the aftermath of traumatic events can be challenging, recovery is attainable. At our counselling therapy centre in Prince George, our trained counselors employ evidence-based techniques to guide individuals on their healing journey. With personalized therapeutic strategies, we empower clients to reclaim their well-being and foster resilience against future stressors.
PTSD Counselling Services, Prince George
Understanding our own reactions can sometimes be a challenge, yet with every challenge lies an opportunity for growth and healing. At Sandstone Counselling Prince George, we specialize in PTSD Therapy, ensuring you’re never alone in navigating the intricate landscape of your emotions. With our expert guidance, we’ll help demystify the connections between past traumas, current circumstances, and future resilience. Through evidence-based clinical interventions, we strive to reframe the way you interpret and respond to life’s adversities. Join us in crafting a bespoke therapeutic journey, designed with your unique needs in mind. Together, we’ll cultivate resilience, fostering a renewed capacity to navigate stress and embrace life’s myriad experiences.
- Intrusive Memories:
- Recurring distressing memories of the traumatic event.
- Flashbacks reliving the trauma.
- Upsetting dreams about the traumatic event.
- Severe emotional or physical reactions to reminders of the event.
- Avoidance Behavior:
- Avoiding places related to the trauma.
- Staying away from activities that might trigger memories.
- Resisting conversations about the traumatic incident.
- Emotional withdrawal from reminders of the event.
- Negative Changes in Thoughts and Mood:
- Persistent, distorted beliefs about oneself or others.
- Ongoing feelings of fear, guilt, or shame.
- Anhedonia (inability to find pleasure in previously enjoyed activities).
- Feeling detached or estranged from others.
- Hyperarousal:
- Constantly feeling on edge or tense.
- Excessive irritability or angry outbursts.
- Difficulty concentrating or staying focused.
- Being easily startled or frightened.
- Nightmares:
- Vivid dreams about the traumatic event.
- Night sweats or waking up in panic.
- Repetitive themes of danger or vulnerability.
- Difficulty returning to sleep after waking.
- Emotional Numbness:
- Feeling disconnected from one’s surroundings.
- Difficulty expressing feelings or emotions.
- Lacking interest in significant activities.
- Feeling a sense of a limited future.
- Dissociative Symptoms:
- Feeling detached from one’s own body or emotions.
- Memory gaps related to traumatic details.
- A sense of the world being “unreal.”
- Feeling disconnected from the present moment.
- Physical Reactions:
- Rapid heart rate when reminded of the trauma.
- Unexplained aches or pains.
- Muscle tension or tremors.
- Experiencing nausea or stomach distress.
Post-traumatic stress disorder Counsellor and PSTD individual counseling Prince George?
In the wake of traumatic events, the human psyche often needs time to process and heal. The onset of PTSD symptoms can vary, manifesting within weeks or sometimes surfacing months after the triggering event. These symptoms can pose challenges in various facets of life, from work and social environments to personal relationships, even influencing day-to-day activities. At our esteemed Counselling Therapy in Prince George, we categorize PTSD symptoms under four key umbrellas: alterations in emotional and physical reactions, shifts in mood and cognition, avoidance tendencies, and the presence of intrusive memories. It’s not uncommon for these symptoms to intensify, especially during stressful periods or when faced with reminders of the trauma. For instance, a combat veteran might be deeply affected by a sudden loud noise, or someone who’s survived an assault could be triggered by related news stories. Yet, it’s crucial to remember that there’s hope and professional support available. Our dedicated counselors in Prince George specialize in PTSD therapy, providing a nurturing environment where individuals can navigate these challenges. If you or someone you know experiences persistent symptoms lasting over a month, or if daily life becomes unmanageable, we are here to assist, guide, and support your journey towards healing and reclaiming control.
How counselling can help someone with PTSD Prince George ?
Post-traumatic stress disorder Therapy British Columbia
Navigating the complexities of post-traumatic stress disorder (PTSD) requires a blend of understanding, clinical expertise, and personalized care. At our Counselling Therapy centre in Prince George, we are dedicated to providing this compassionate and tailored support for individuals grappling with the lingering shadows of traumatic events. Our therapeutic approach delves deep into the emotions and physical manifestations intertwined with the trauma, offering a sanctuary for introspection and healing. By collaborating closely with our clients, we co-create coping strategies specifically designed to meet individual challenges and nurture resilience.
Signs & Symptoms of PTSD, Counselor Prince George
Beyond merely managing symptoms, our counseling sessions aim to empower individuals with tools to discern triggers, cultivate emotional balance, and harness relaxation techniques. We also emphasize the importance of fostering healthy, supportive relationships, reestablishing feelings of safety, and guiding clients towards rediscovering meaning and purpose in their lives. Let our dedicated counselors in Prince George be your allies on this transformative journey toward healing and self-reclamation.
Counselling for Anxiety and Panic Prince George
Counselling and Therapy for Anxiety and Panic Prince George, B.C.
Counselor for Anxiety and Panic Therapy, Prince George
Anxiety, a prevalent condition in today’s fast-paced world, manifests in a variety of ways that can significantly impede daily functioning. Some of its common symptoms encompass cognitive disturbances such as difficulty concentrating and an obsessive focus on stressful events, often leading to repetitive internal dialogues. These intrusive thoughts can become so overpowering that they hinder normal functioning. Additionally, anxiety often disrupts sleep patterns, resulting in challenges falling asleep, premature awakenings, or even chronic insomnia. Changes in appetite, either an increase or a decrease, can also be indicative of anxiety. Furthermore, individuals might experience short-term memory lapses and heightened irritability, making interpersonal interactions and task completions more challenging.
Individual Counselling for Anxiety and Panic, Prince George
Remember, even when we’re at a loss to understand our own reactions, there’s always a way forward. With Sandstone Counselling Prince George by your side, you’re not alone in this journey. We’ll help you connect the dots between past experiences, present situations, and the way you perceive challenges. By understanding and addressing these patterns, together we’ll pave the way for brighter responses to life’s ups and downs. Let’s collaborate on a tailored self-care plan, crafted just for you, and watch as your resilience and ability to handle stress soar to new heights.
- Respiratory Changes:
- Hyperventilation or rapid breathing;
- Feeling short of breath;
- A choking sensation or tightness in the throat.
- Visual Disturbances:
- Tunnel vision or narrowed field of vision;
- Dizziness or lightheadedness;
- Momentary blurred vision.
- Physical Sensations:
- Inability to relax, feeling constantly on edge;
- Nausea or upset stomach;
- Digestive issues, such as diarrhea or cramps;
- Feeling faint or weak.
- Emotional Responses:
- An overwhelming sense of impending doom;
- Intense fear, even when there’s no clear threat;
- Feelings of terror or dread.
- Cardiovascular Symptoms:
- Rapid, pounding heartbeat;
- Chest pain or discomfort (It’s crucial to seek immediate medical attention if these are present to rule out a potential heart attack);
- Palpitations or skipped beats.
- Skin Reactions:
- Sweating, especially in the palms;
- Chills or hot flashes.
- Muscular Symptoms:
- Trembling or shaking;
- Muscle tension or pain.
- Cognitive Effects:
- Disorientation or confusion;
- Feeling detached from yourself or your surroundings (derealization or depersonalization);
- Difficulty focusing or “blanking out.”
How counselling can help someone with anxiety in Prince George?
Anxiety and Panic, often perceived as an amplified stress response, can stem from various sources, be it genetic predispositions, ingrained coping mechanisms, or unresolved traumatic experiences. Every individual’s narrative and reaction pattern is distinct and intricately woven. At Sandstone, our seasoned counselors apply a clinical approach to decipher the nuances of your personal narrative. Collaboratively, we’ll embark on a therapeutic journey, navigating through the layers of stress and anxiety that have impeded your progress. Our goal is to illuminate the path towards emotional well-being and resilience, ensuring you’re equipped to embrace life’s challenges head-on.
How to Reduce Stress Individual Therapy Prince George
Stress and AnxietyTherapy British Columbia
Embarking on the therapeutic path of counselling in Prince George is a commendable commitment to understanding and addressing the intricate dynamics of one’s escalating anxiety and stress. Our clinic offers a comprehensive approach, intertwining educational insights with evidence-based strategies to foster a deeper comprehension of the mechanisms driving your stress response. By harnessing these methodologies, we not only impart concrete techniques to alleviate the immediate stress manifestations but also delve deeper into the root causes. Through this enriched exploration, we assist you in discerning and addressing the underlying concerns and triggers that activate your stress responses. Our ultimate objective is to equip you with the tools, understanding, and resilience to navigate life’s challenges, ensuring you’re well-prepared to confront and manage future stressors with confidence and efficacy.
How individual counselling can help someone in Prince George with Anxiety and Panic ?
Counseling services tailored for energy workers and those stationed far from home address the unique challenges faced by these professionals. Operating in demanding environments, away from familiar support systems, can amplify feelings of stress and anxiety. The physical demands of the job, coupled with the emotional strain of distance, can take a toll on one’s well-being. Our therapeutic services offer strategies to cope in these high-pressure settings, fostering resilience and emotional stability. Therapy provides a safe space to explore feelings, develop coping mechanisms, and harness inner strengths, ensuring workers remain grounded even in the most challenging of circumstances.
Individual Counseling Prince George, B.C.
Individual Counselling Services Prince George, B.C.
Collaborative Counselling and therapy in Prince George
Counselling Services in Prince George, British Columbia, we pride ourselves on offering both a comprehensive generalist practice and specialized therapeutic services. Our diverse expertise enables us to address a broad spectrum of client concerns, ensuring that each individual receives tailored support. Our sessions are meticulously designed to align with your unique needs and preferences. We are committed not only to providing resourceful insights and information but also to cultivating a secure and supportive therapeutic environment. Through our professional counseling, clients benefit from personalized strategies and tools to navigate and overcome their specific challenges. The advantages of counseling are manifold, and our primary goal is to facilitate personal growth and resilience for every individual we serve.
Mental Health Individual Counselling Prince George
At our clinic in Prince George, our esteemed counsellors come with a rich tapestry of experience, equipping them to address a diverse range of concerns. Their seasoned backgrounds ensure that every client is met with expertise and understanding. Should you find that your particular needs fall outside our immediate purview, rest assured, our extensive network often allows us to refer you to a specialist who can provide the specific guidance you seek. It’s our genuine pleasure and commitment to ensure you are directed towards the best possible service tailored just for you. Your well-being is our priority, and we look forward to accompanying you on your journey towards emotional and psychological growth.
- Anxiety & Panic
- Heart palpitations.
- Choking sensations.
- Trembling or shaking.
- Feeling of unreality or detachment.
- Intense fear of losing control or dying.
- Excessive sweating.
- Anxiety & Depression
- Persistent fatigue.
- Excessive worrying.
- Irritability.
- Difficulty concentrating.
- Sleep disturbances.
- Feelings of numbness or hopelessness.
- Crisis Counselling
- Suicidal thoughts.
- Self-harming behaviors.
- Feeling overwhelmed.
- Profound despair.
- Erratic or impulsive behavior.
- Detachment from reality.
- Depression
- Constant feeling of sadness.
- Lack of interest or pleasure in activities.
- Significant weight loss or gain.
- Insomnia or hypersomnia.
- Fatigue or loss of energy.
- Feelings of worthlessness.
- Stress
- Constant irritability.
- Frequent headaches.
- Muscle tension.
- Digestive issues.
- Difficulty relaxing.
- Feeling perpetually pressured.
- Stress Leave From Work
- Burnout or professional exhaustion.
- Feeling overwhelmed by responsibilities.
- Avoidance of the workplace.
- Concentration issues.
- Emotional detachment from work.
- Decreased performance.
- Bereavement, Grief, and Loss
- Deep, persistent sorrow.
- Avoidance of reminders of the lost individual or situation.
- Drastic mood changes.
- Feeling of emptiness or loss.
- Guilt or regrets.
- Difficulty accepting the loss.
- Women’s Health
- Irregular menstrual issues.
- Menopause symptoms such as hot flashes.
- Mood changes related to the menstrual cycle.
- Pelvic pain.
- Libido issues.
- Complications during pregnancy or childbirth.
- Fertility Challenges
- Inability to conceive after a year of regular trying.
- Recurrent miscarriages.
- Unsuccessful fertility treatments.
- Intense emotional reactions related to fertility.
- Feelings of inadequacy or failure.
- Tension or stress in intimate relationships.
- Pregnancy Loss, Miscarriage & Termination
- Intense feelings of grief and loss.
- Guilt, shame, or self-blame.
- Physical and hormonal changes affecting emotions.
- Strain in personal relationships.
- Fear or anxiety about future pregnancies.
- Anxiety, Stress, Depression & Pregnancy
- Overwhelming worry about the baby’s health or motherhood responsibilities.
- Changes in appetite or sleeping patterns.
- Persistent sadness or hopelessness.
- Physical discomfort compounded by emotional distress.
- Fear of childbirth or becoming a parent.
- Treatment of Postpartum Depression
- Prolonged feelings of sadness or emptiness after childbirth.
- Difficulty bonding with the newborn.
- Fatigue, exhaustion, or lack of interest in usual activities.
- Anxiety or panic attacks.
- Thoughts of harming oneself or the baby.
- Anger & Mood Swings
- Sudden outbursts of frustration or irritation.
- Feelings of being easily overwhelmed.
- Regret or guilt following outbursts.
- Strained relationships due to unpredictable emotions.
- Physical symptoms like increased heart rate or sweating during episodes.
- Chronic Pain – Counselling
- Persistent pain lasting months or even years.
- Emotional distress or depression due to constant pain.
- Difficulty in carrying out daily activities.
- Feelings of isolation or hopelessness.
- Struggle with finding effective treatments or therapies.
- Hypnotherapy
- Use of trance-like states to facilitate therapeutic change.
- Addressing deep-seated beliefs or habits.
- Relaxation and stress-reduction techniques.
- Can be used for issues like smoking cessation, weight loss, or phobias.
- Emphasis on the power of suggestion and the unconscious mind.
- Career Counselling
- Exploration of personal strengths, skills, and interests.
- Addressing job-related stress or dissatisfaction.
- Guidance on career transitions or changes.
- Resume, interview preparation, and job-search strategies.
- Setting and achieving professional goals.
Prince George Flexible Scheduling for your Individual Counselling Appointments
Embark on a transformative journey towards a brighter tomorrow. By scheduling your individual counseling session in Prince George this week, you’re taking the first step towards meaningful change. Whether you prefer the intimacy of face-to-face conversations or the convenience of online or telephone sessions, our dedicated therapists are here to accommodate you. With enhanced scheduling flexibility, we are more committed than ever to guiding you on a path of hope and renewal.
Individual Therapy with your counselor in Prince George
Mental Health Therapy British Columbia
Embrace a life renewed with purpose and clarity. At our center, we honor the uniqueness of every individual’s journey, understanding that each path has its own set of challenges. Whether you’re grappling with anxiety, depression, PTSD, burnout, or ADHD, our specialized approach ensures that you’re not alone. Tailored to resonate with your personal narrative, our individual counseling sessions are more than just conversations – they are bridges to healing. Drawing from a vast reservoir of resources and expertise, our counselors stand by you, offering not just professional guidance but also a sanctuary of understanding. Here, every concern is met with compassion and every story is heard. Let’s journey together towards a brighter, more empowered you.
How individual counselling can help someone in Prince George?
In Prince George, individual counselling stands as a beacon of hope and transformation. By providing a safe, confidential space, residents can explore personal challenges with professionals attuned to the unique nuances of the local community. From enhancing self-awareness to equipping individuals with effective coping strategies, counselling in Prince George offers tailored guidance, fostering resilience and improved well-being in the face of life’s complexities.
Counselling Service for anxiety and depression in Prince George
Counseling therapy for anxiety and depression in Prince George
Therapy for Anxiety & Depression in Prince George
For those in Prince George, British Columbia, we proudly introduce our specialized Mindfulness-Based Program. Tailored to individuals grappling with symptoms of anxiety, depression, or both, our seasoned counselors collaborate with clients to devise a holistic self-care plan. This plan melds mental well-being with physical activity, suggesting activities such as yoga, pilates, running, walking, and other cardiovascular exercises. We’re committed to fostering a comprehensive approach to wellness for the residents of Prince George.
Counsellor for Anxiety & Depression in Prince George
“In Prince George, British Columbia, we offer specialized counselling sessions dedicated to the education and management of anxiety and depression symptoms. Recognizing the unique challenges faced by those struggling with these conditions, our sessions are designed to provide individuals with knowledge and tools to navigate and mitigate their symptoms effectively. Through a combination of therapeutic approaches and evidence-based strategies, residents of Prince George can find support and guidance tailored to their specific needs, fostering a journey towards improved mental well-being.”
- Coping with Change:
- Understanding the nature of change and its effects on mental well-being.
- Techniques for embracing change in a positive manner.
- Strategies to minimize anxiety associated with change.
- Sleep:
- Importance of the sleep-wake cycle for mental health.
- Tips for improving sleep quality and consistency.
- Identifying and managing factors that disrupt sleep.
- Self-care:
- Recognizing the importance of self-care for overall well-being.
- Techniques for relaxation and meditation.
- Establishing a daily self-care routine.
- Stress Management:
- Recognizing signs and symptoms of stress.
- Breathing and relaxation techniques to combat stress.
- Strategies to eliminate or minimize daily life stressors.
- Self-hypnosis:
- Introduction to the concept and benefits of self-hypnosis.
- Techniques to induce a state of focused attention and increased suggestibility.
- Practical exercises for self-guided trance states.
- Utilizing self-hypnosis for specific goals like stress reduction or habit change.
- Relaxation:
- Understanding the physiological and psychological benefits of relaxation.
- Techniques such as progressive muscle relaxation and deep breathing exercises.
- Identifying personal triggers of tension and methods to counteract them.
- Thought-stopping:
- The role of intrusive thoughts in anxiety and stress.
- Techniques to recognize and halt negative thought patterns.
- Practical exercises to redirect attention and promote positive thinking.
- Meditation:
- Introduction to various meditation styles, such as mindfulness and transcendental meditation.
- The benefits of meditation for mental clarity and emotional balance.
- Guided sessions to practice meditation techniques and enhance focus.
- Emotional Awareness:
- The importance of recognizing and understanding one’s own emotions.
- Techniques to increase self-awareness and emotional intelligence.
- Exercises to navigate and respond to emotions in a constructive manner.
Prince George Individual Counselling for Anxiety and Depression
We offer a comprehensive range of counseling services in Prince George tailored to individual needs. Our one-on-one sessions are conducted face-to-face, ensuring a deep and direct personal interaction. Each session’s content is meticulously crafted to address the unique needs of the individual. Our counseling approach integrates Mindfulness-Based Cognitive-Behavioral Therapy, Trauma Processing, and Grief Counselling. Additionally, in response to modern challenges and to offer utmost flexibility, we also provide these therapies online, allowing clients to access our services remotely.
Anxiety & Depression therapists in Prince George
Mental Health Therapy
Evaluations and documentation encompass initial intake, ongoing progress, and discharge assessments. These reports maintain clinical precision, presenting clear differential metrics on psychometric evaluations pre and post-intervention. Specifically tailored for insurance claims within short and long-term disability programs, these reports can also be furnished to medical practitioners and utilized for therapeutic progress monitoring. For clients who finance the program out-of-pocket, they frequently opt for direct disclosure of assessment outcomes, circumventing the need for formalized documentation.
How counselling can help someone with anxiety & depression in Prince George?
In Prince George, British Columbia, therapeutic services offer advanced clinical interventions for individuals confronting anxiety and depression. Clinicians provide an impartial and nonjudgmental milieu, facilitating a secure space for clients to introspectively navigate their cognitive and emotional landscapes.
During these therapeutic sessions, clients are equipped with tools to discern and modulate their emotional states, interrogate and rectify maladaptive thought patterns, cultivate adaptive coping strategies, and bolster self-efficacy.
Additionally, these therapeutic engagements enable clients to delve into the foundational etiologies of their anxiety or depression, forging pathways to address and surmount them. The therapeutic environment also furnishes a nurturing and affirmative arena for individuals to unravel challenging scenarios and architect a sustainable blueprint for long-term recuperation.
Critical Incident Stress Debriefing
Workplace Critical Incident Stress Debriefing and Counselling
CISD for the Workplace, First Responders, Schools, and Groups
Workers or individuals responding to emergency events or witnessing them will see and experience events that affect their ability to function. Critical Incident Stress will affect individuals differently. Someone being involved in a Traumatic Critical Incident may experience physical ands physiological symptoms. In a nutshell, Critical Incident Stress, is the body’s normal reaction to an abnormal event.
What is Critical Incident Stress Debriefing?
CISD for the Workplace, Schools, and Groups
Critical Incident Stress is a stong emotional reaction that can prevent people to perform their normal duties within their work, social and family environment
- Critical Incident Stress Debriefing (CISD) is a short-term group onsite intervention process focuses on the immediate event;
- CISD is a structured or unstructured facilitator-led group process designed to help individuals to deal with their trauma one incident at the time, by allowing them to talk about an incident without judgment or criticism;
- The process includes an interactive educational presentation about stress reactions & mental health;
- During those sessions, the participants are encouraged to describe their experience of the incident;
- The presentation content can be adapted to assist your organization according to its needs.
What can be done when CISM team leaders are starting to feel overwhelmed and begin to experience the same feelings as the trauma survivors?
Our experienced counsellors can help your organization to mitigate this potential concern and keep CISM leaders in good mental health starting with vicarious trauma & suicide prevention.
Critical Incident Stress Debriefing Solutions
Experienced Professionals
Flexible & Personalized Services
Sectors we serve:
- Non-Profit & Public Sector;
- Agricultural Sector;
- Forestry, fishing, mining, energy sector;
- Business, building, and support services;
- Information, culture, recreation & tourism;
- Transportation and supply chain;
- Public administration;
- Finance, insurance, real estate, and leasing;
- Hospitality and food services;
- Construction & Trades;
- Professional, scientific and technical services;
- Educational services, schools;
- Health care;
- First Responders
Symptoms of Anxiety in Men
Counselling Services for Anxiety in Men
What are the Symptoms of Anxiety in Men?
Common symptoms of anxiety in men include:
1. Constant worrying
2. Difficulty concentrating
3. Irritability
4. Restlessness
5. Muscle tension
6. Fatigue
7. Insomnia
8. Difficulty controlling feelings of worry
9. Panic attacks
10. Avoidance of social situations
11. Difficulty controlling behavior
12. Rapid heart rate
13. Sweating
14. Shortness of breath
15. Stomach problems
How men can reduce and cope with anxiety?
1. Exercise Regularly: Exercise has been proven to reduce stress and anxiety. Engaging in 30 minutes of aerobic exercise three to five times a week can help reduce anxiety symptoms. 2. Practice Mindfulness and Meditation: Mindfulness and meditation can help reduce anxiety by calming the mind and body. 3. Get Adequate Sleep: Lack of sleep can worsen anxiety symptoms. Aim for 7–9 hours of quality sleep each night. 4. Talk to Others: Talking to someone about your worries, fears, and anxieties can help reduce your stress levels. 5. Eat a Healthy Diet: Eating a healthy, balanced diet can help reduce anxiety symptoms. Avoid foods that are high in sugar and saturated fat. 6. Take Time for Yourself: Make time for activities that you enjoy. This could include reading a book, taking a walk, or listening to music. 7. Limit Caffeine and Alcohol: Caffeine and alcohol can both worsen anxiety symptoms. Limit your intake of these substances. 8. Practice Relaxation Techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and yoga can help reduce anxiety.
How counselling can help men to cope with anxiety symptoms?
Counselling can help to cope with anxiety symptoms by providing a safe and non-judgmental environment where someone can talk about feelings and experiences. Counsellors can help to identify the underlying cause of anxiety and provide coping strategies to manage their symptoms. This can include talking through their worries, exploring lifestyle changes and developing relaxation techniques, such as breathing exercises and mindfulness. Counselling can also help men to build self–confidence, self–esteem and resilience.
Treatment of Postpartum Depression
Counselling Therapy for Postpartum Depression
Help with Dealing & Treating Postpartum Depression
What if that natural feeling of bonding, doesn’t seem to happen for you? What if your worries take over? or you feel so sad you can’t stop crying? You are not alone in experiencing an intense postpartum mood that can come with disturbing thoughts. Some women experience feelings of isolation, despair and self-judgement.
Postnatal Depression and Anxiety – Counselling Support
More than the Baby Blues
It is time to take a closer look when Baby Blues last more than two weeks after delivery. Each woman’s unique circumstance is explored during sessions, and a collaborative and supportive treatment plan is established.
Experienced & Trained Counselling Therapists
Registered & Certified Clinical Counsellors | Psychotherapists
Our counsellors are experienced in supporting women and families through these challenges.
Counselling support as a member of your multidisciplinary team.
We have experience working in partnerships with physicians, nurses, midwives, and doulas to help support women through the challenges of treating postpartum concerns.
Together, with a care team of professionals, we can offer you Counselling support as a member of your multidisciplinary team.
Anger & Mood Swings
Anger Management Counselling
Our counsellors are offering a unique approach toward the regulation of emotion. We combine the evidenced-based approach, CBT (Cognitive Behavioural Therapy) with Eastern Philosophies
**We do not Offer Court Mandated Anger Management Programs***
Managing Intense Emotional Responses
Anger Management | Mood Swings | Moodiness
We assist clients in understanding and moving through emotional content through acknowledging, understanding and accepting emotions and then moving to change responses.
How can counselling help someone with managing anger, intense emotions and mood swings?
Counselling can help someone learn to manage their anger and intense emotions by providing a safe and supportive environment to explore the underlying causes of their anger.
Through counselling, an individual can learn to identify the triggers for their anger, develop healthier coping strategies, and learn how to communicate their feelings in a more constructive way.
Counselling also allows an individual to gain insight into their behaviour, create new perspectives, and develop a better understanding of how to better regulate their emotions.
This can lead to improved control over their mood swings and improved emotional regulation.
Individual Counselling Anxiety and Panic
Individual Counselling for Anxiety and Panic
Understanding our stress response
Symptoms of Anxiety
Some of the symptoms of anxiety might include:
What is Anxiety?
Sometimes we feel we over-react to situations and we can’t understand our responses. Your Sandstone Counsellor will help you to discover how your past experiences, current circumstances, and thinking process can contribute to your responses. We then offer support in working through concerns, adjusting thinking patterns, and assist you in making a unique self-care plan that can result in a dramatic improvement in your ability to cope with stress.
Anxiety can be understood an over-active stress response. This can be a result of a family history, a learned coping style, or perhaps a traumatic event that has never been processed. Each individual has a unique story and response history.
A Sandstone counsellor can help you work through your individual concerns. Together we can find a way through to the other side of the stress and anxiety that has held you back.
Symptoms of Panic Attacks or Anxiety Attacks
List of Symptoms of Panic Attack or Anxiety Attack
Some of the symptoms of panic might include:
- Breathing rapidly or holding your breath;
- Vision changes (tunnel vision)inability to relax without panic;
- Nausea, digestive problems;
- Feeling like the worst is happening;
- Scared, terrified, nervous;
- Heart beating fast; chest pain or discomfort (if present seek medical attention to attend to a possible heart attack);
- Palms sweating.
Engaging in the counselling process can provide you with an understanding of what is happening to you as your anxiety and stress levels get out of control. We provide information and education as well as concrete techniques to reduce your stress response. We can assist you in processing the underlying concerns that trigger your stress response and the symptoms of stress.
How counselling can help soomeone with anxiety?
Counseling can help someone with anxiety in many ways. It can provide a safe, nonjudgmental space for an individual to explore their anxiety and its causes.
A clinical counsellor can help someone identify triggers for their anxiety and work on developing effective coping techniques for managing their anxiety. A counsellor can also help someone recognize patterns of thinking or behavior that are contributing to their anxiety and provide guidance on how to modify them.
Additionally, a counselling therapist can help someone develop a more positive outlook and help them build confidence in their ability to cope with their anxiety.
How to Reduce Stress
Feel free to use the links below to begin to develop a self care plan and enrich your understanding of the anxiety and stress oriented thought processes.
Treating Anxiety and Depression
Anxiety & Depression Counselling for Therapeutic Treatment
Anxiety & Depression Specialized Care
Mindfulness Based Program
- Designed to address the needs of persons with symptoms of either anxiety or depression, or both;
- Counsellors work with clients to establish a self-care plan that includes an exercise or a physical therapy program;
- Activities might include: yoga, pilates, a running or walking program, or any other active program that includes cardiovascular exercise.
Education and Information about Anxiety & Depression
Counselling sessions that include education on the management of the symptoms of anxiety and depression
The content includes:
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Coping with change;
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Sleep;
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Self-care;
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Stress management;
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Self-hypnosis;
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Relaxation;
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Thought-stopping;
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Meditation;
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Emotional awareness.
Individual Counselling for Anxiety and Depression
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Face-to-face individual sessions of face-to-face counselling sessions;
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Content is designed according to meet individual need.
The counselling utilizes:
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Mindfulness Based Cognitive-Behavioural Therapy,
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Trauma Processing
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Grief Counselling.
Anxiety & Depression
Assessments and Reports
Assessments and reports include: intake, progress and discharge. Reports are concise and provide easily comparable before and after scores on psychometric measures. These reports are designed for insurance purposes (short and long term disability programs), can be provided to physicians, and for can be used for progress tracking. When clients self-pay for the program, they often prefer receiving the results of the assessments directly without the need for formal reports.
How counselling can help someone with anxiety & depression?
Counselling can be a highly beneficial resource for people struggling with anxiety and depression. Counsellors can provide an objective and nonjudgmental perspective, allowing them to explore their thoughts and feelings in a safe and secure environment.
In therapy, people can learn how to identify and manage their emotions, recognize and challenge unhelpful thoughts and beliefs, develop healthier coping mechanisms, and build self-confidence.
Counselling can also help individuals gain insight into the root causes of their anxiety or depression and develop strategies for overcoming them. Furthermore, counselling can provide a supportive and encouraging space to process difficult situations and create a plan for long-term recovery.
