Take care of your physical, mental, social and emotional health.
Regulate emotion through increasing your awareness, compassion, acceptance and ability to respond with choice and intention.
Recognize unhelpful thinking patterns (ex., catastrophizing, minimizing, emotional reasoning, or using a mental filter).
Use mindfulness and thought-stopping to respond to concerns rather than react emotionally.
Implement concrete ways to address and prevent unhelpful thinking patterns and reduce the emotional fallout.
Be your best self.