Our counsellors are offering a unique approach toward the regulation of emotion. We combine the evidenced-based approach, CBT (Cognitive Behavioural Therapy) with Eastern Philosophies
**We do not Offer Court Mandated Anger Management Programs***
Managing Intense Emotional Responses
Anger Management | Mood Swings | Moodiness
We assist clients in understanding and moving through emotional content through acknowledging, understanding and accepting emotions and then moving to change responses.
How can counselling help someone with managing anger, intense emotions and mood swings?
Counselling can help someone learn to manage their anger and intense emotions by providing a safe and supportive environment to explore the underlying causes of their anger.
Through counselling, an individual can learn to identify the triggers for their anger, develop healthier coping strategies, and learn how to communicate their feelings in a more constructive way.
Counselling also allows an individual to gain insight into their behaviour, create new perspectives, and develop a better understanding of how to better regulate their emotions.
This can lead to improved control over their mood swings and improved emotional regulation.
