Take care of your physical, mental, social and emotional health.
Are you tired of letting people walk all over you? Do you feel shame after overreacting after feeling hurt or angry? Do you struggle to communicate your wants and needs within relationships?
Safe and healthy workplace boundaries, communicate your needs for space, privacy, or safety within many types of relationships. Assertive and respectful communication that allows the continuity of relationships. Set your boundaries without hurting or offending others. Keep your safety and the safety of fellow workers at the forefront of communications, while maintaining productive and respectful relationships.
Understand what healthy and safe boundaries look like within relationships at home and in professional settings.
Implement concrete ways to set and reinforce respectful and healthy boundaries without offending others or yourself.
Be your best self.