Self-Hypnosis techniques can be wonderful in providing a gateway to self-compassion and emotional soothing
In today’s world, there are so many concerns and worries, it is challenging to find peace within the challenges of everyday living
The video below is posted to provide information about self-induced hypnotic trance.
It will guide you through designing your own trance to assist you in finding peace within the intensity of emotion.
The video provides information as well as a guided self-hypnotic experience.
The Video is hosted by Catherine Cloutier, our Primary Counsellor. She draws on her background in Clinical Hypnotherapy and Clinical Counselling.