Brief Solution-Focused Therapy was developed by Insoo Kim Berg, who describes this therapy as having a different focus than traditional models of therapy. In her words …”Instead of problem solving, we focus on solution-building.”
The natural course of counselling is to focus on the problem at hand. Traditional models invite a deep exploration of the problem. What Insoo discovered, is that the focus on the problem does not help people solve problems. True solutions come from discovering the solutions already in play, previously used, previously successful, and natural to the context of the person’s life.
SFBT Rapid Results in Counselling
3-5 Sessions
The collaboration between client and therapist, in uncovering the preexisting natural solutions helps to refocus the client on their strengths, resourcefulness, and inherent problem solving abilities.
Is Solution Focused-Therapy Effective?
Studies have found that solution-focused therapy can be effective in helping people to identify their strengths and resources, to set realistic goals, and to develop effective problem-solving strategies.
In addition, research has indicated that solution-focused interventions can improve a client’s overall sense of wellbeing.
Trained & Experienced Solution-Focused Counsellors
All our counsellors have earned Masters Degrees degrees from authorized degree-granting institutions. They have each completed a minimum of 6 years post-secondary education. Our counsellors are well trained, experienced, and offer support to clients with authentic, down-to-earth styles.
Consistent with solution-focused therapy, help you recognize your strength and resiliency as you explore your problem and the creative solutions you have found during the course of your life.
Schedule you Solution-Focused Therapist Today
Appointments within 24 hours*
Text : 778-765-4110
