Decreasing stress without medication

Understand and Self-Treat the Stress Response 

We guide you and provide educational resources regarding the basic anatomy & physiology of the stress response, worry, panic and responses to single traumas, responses to multiple traumas, anxiety, worry and panic. You will then learn practical techniques to directly counteract these concerns, including:

  • Intentional breathing;

  • Relaxation, meditation;

  • Self-hypnosis;

  • Visualization.