Isolation & Remote work
Counselling Services for Isolation, Loneliness & Mental Health
Helpful tips for Mine & Energy Workers
Isolation and remote work in Northern Canada can have a significant impact on someone’s mental health due to several factors. Here are a few ways it can affect individuals: 1. Social Isolation: Living and working in remote areas can result in social isolation as there may be limited opportunities for social interactions. Reduced social connections and lack of community support can lead to feelings of loneliness, depression, and anxiety. 2. Limited Access to Mental Health Services: Remote areas in Northern Canada often have limited access to mental health services due to the lack of healthcare facilities and professionals. This can make it challenging for individuals to seek support and treatment for their mental health concerns, further exacerbating their condition. 3. Harsh Environmental Conditions: Northern Canada is known for its harsh weather conditions, long winters, and limited daylight during certain months. These environmental factors can negatively affect one’s mental health by increasing the risk of Seasonal Affective Disorder (SAD), causing low mood, lethargy, and a lack of energy. 4. Work-Life Imbalance: Remote work in Northern Canada may require individuals to work long hours or have irregular schedules. This can lead to a lack of work-life balance, increased stress levels, and feelings of being overwhelmed, which can significantly impact mental well-being. 5. Distance from Support Systems: Being far away from family, friends, and support systems can make it difficult to cope with the challenges of isolation and remote work. Lack of emotional support and the feeling of being disconnected from loved ones can contribute to feelings of sadness, anxiety, and isolation. 6. Substance Abuse: Remote areas with limited social opportunities and psychological support may increase the risk of individuals turning to substance abuse as a coping mechanism. Isolation can intensify feelings of boredom, leading to an increased vulnerability to substance abuse issues. It is important for individuals living and working in remote areas of Northern Canada to prioritize self-care, seek out available mental health resources, maintain social connections, and engage in activities that promote a healthy work-life balance to mitigate the impact of isolation on their mental health.
How to mitigate the impact of Isolation on your Mental Health
Here are some strategies to minimize the impact of isolation on mental health for remote workers: 1. Establish a Routine: Creating a structured daily routine can provide a sense of stability and purpose. It helps maintain a sense of normalcy and reduces the feeling of isolation. 2. Prioritize Self-Care: Engage in activities that promote self-care and mental well-being. This can include exercise, practicing mindfulness or meditation, getting enough sleep, and maintaining a nutritious diet. 3. Stay Connected: Make an effort to maintain social connections, even if you are physically distant. Schedule regular virtual hangouts or video calls with family, friends, and colleagues to combat feelings of loneliness and stay connected. 4. Seek Support: Utilize available mental health resources, such as online therapy or counseling services. Counselling practices such as Sandstone Counselling Centre offer remote access to professionals who can support your mental health needs. It’s important to reach out for help when needed and not hesitate to seek support. 5. Engage in Hobbies and Interests: Explore new hobbies or spend time on activities you enjoy. Engaging in hobbies can provide a sense of purpose, fulfillment, and joy. 6. Find a Supportive Community: Look for online communities or forums where you can connect with other remote workers or individuals facing similar challenges. Sharing experiences and advice can help reduce feelings of isolation and provide support. 7. Take Breaks and Set Boundaries: Avoid burnout by taking regular breaks and setting clear boundaries between work and personal life. Disconnect from work when you are not on duty to maintain a healthy work-life balance. 8. Explore the Outdoors: Take advantage of the natural beauty and outdoor activities available in remote areas. Spending time in nature, taking walks, or engaging in outdoor activities can be beneficial for mental health. 9. Practice Mindfulness and Gratitude: Incorporate mindfulness and gratitude practices into your daily routine. Take a few moments each day to focus on the present moment and express gratitude for the things you appreciate in life. 10. Stay Positive and Practice Self-compassion: Maintain a positive mindset and practice self-compassion. Be kind to yourself, acknowledge your achievements, and focus on your strengths rather than dwelling on limitations or challenges.
How can I book an Online Counselling session with a Registered Clinical Counsellor?
Fill the contact form below
* Internet connection and device(s) are required for secure video counselling
Is Online Counseling Therapy for Me?
Pros & Cons of Online Counselling
Mental Health & Stress Management
Counselling Services for Mental Health & Stress in the Workplace
Helpful tips for Mine & Energy Workers
Energy and mine workers can be affected by stress-related issues in various ways: 1. Physical Health: Stress can lead to physical health problems such as high blood pressure, cardiovascular disease, digestive issues, headaches, and fatigue. Mine workers, in particular, may already be exposed to physical risks and hazards which can be exacerbated by stress. 2. Mental Health: Stress can also have a significant impact on mental health. Mine workers may face high-pressure work environments, long hours, and demanding conditions, leading to conditions such as anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. 3. Safety: Stress can impair cognitive function and decision-making abilities, increasing the risk of accidents and injuries in the workplace. Mine workers need to be alert and focused to safely navigate their hazardous work environment. 4. Productivity and Performance: Chronic stress can negatively affect concentration, memory, and problem-solving skills, leading to reduced productivity and job performance. This can have financial implications for both the workers and the company.
How to Mitigate the Impact of Stress at the Workplace
1. Access to Counselling: Providing access to counseling and mental health support services can help workers manage and cope with stress. BC Registered Clinical Counsellors/Psychotherapists are offering confidential services, supportive resources, and referral services for mine workers. 2. Training and Education: Attending Educational seminars and training sessions about stress management techniques, resilience-building strategies, and self-care practices can help them develop coping mechanisms and reduce the negative impact of stress on their well-being. 3. Regular Breaks and Rest: Taking frequent breaks and rest periods can help alleviate fatigue and prevent burnout among mine workers. Rest and recovery are crucial for managing stress and maintaining overall health. 4. Work-Life Balance: Promoting work-life balance can be challenging in industries with demanding schedules, but it is essential for preventing and managing stress. flexible work schedules, taking time off, and participating to recreational activities can contribute to a healthier work-life balance. 5. Communication and Support: Creating a supportive and open work culture where you feel comfortable discussing their stress-related concerns is vital. This can be achieved through regular communication, providing access to counseling services, and fostering a supportive team environment. 6. Health and Safety Measures: Whenever possible participating health and safety measures improvement in the workplace can help reduce stress and minimize physical risks.
Secure Online Counseling Therapy in British Columbia
How can Mine and Energy Workers access Online Counselling in British Columbia and other parts of Canada? To ensure the mental health and well-being of mine workers, there are private online counseling services available in British Columbia (BC) that workers can access. These services provide confidential and convenient mental health support, especially for those who may have limited access to in-person counseling services. Here is how mine workers can access private online counseling services in BC: 1. Research Available Options: Conduct research to identify private online counseling services in BC that cater to the mental health needs of workers. Look for reputable and accredited counseling platforms or individual therapists who offer online counselling services. 2. Check Insurance Coverage: If mine workers have insurance coverage for mental health services, such as an employee benefits package, they can check if online counseling services are covered. Read more It is essential to verify what services are covered, how much coverage is available, and any restrictions or limitations. 3. Referral from Employer: Mine workers can inquire with their employers if they have any partnerships or arrangements with private online counseling services. Some companies may offer counseling services as part of their employee assistance programs or wellness initiatives. 4. Contact the Counseling Service: Reach out to the chosen private online counseling service for more information on how to access their services. They may have specific protocols or registration processes in place. 5. Schedule an Appointment: Once connected with a counselor or therapy platform, mine workers can schedule an online counseling appointment at a time that is convenient for them. Many online counseling services offer flexible scheduling options, including evenings and weekends. 6. Attend Online Counseling Sessions: Attend the scheduled online counseling sessions using the designated platform or software. These sessions can be conducted via video calls, phone calls, or even text-based messaging, depending on the preferences and capabilities of the online counseling service. 7. Follow-up and Support: Maintain regular appointments with the online counselor and actively participate in the counseling process. Depending on the individual’s needs, a counselor may recommend a set number of sessions or provide ongoing support and follow-up. Mine workers must prioritize their mental health and seek professional counseling when needed. Private online counseling services in BC offer convenient and confidential support to ensure the well-being of energy and gas workers.
How can I book an Online Counselling session with a Registered Clinical Counsellor?
Fill the contact form below
* Internet connection and device(s) are required for secure video counselling
Is Online Counseling Therapy for Me?
Pros & Cons of Online Counselling
BC Teachers Counselling Coverage
BC Teachers Counselling Coverage
The BC Government added has recently added Registered Clinical Counsellors to BC Teachers’ benefits plans. BC Teachers will have increased access to counsellors of their choice as a result that 4 out 5 teachers reported worse mental health during the pandemic and challenges of the last years.
BC Teachers Benefit Plan will now cover the counselling services offered by Registered Clinical Counsellors.
Why BC Teachers could benefit from services offered by BC Registered Counsellors?
BC teachers could benefit from counselling services offered by BC Registered Counsellors in a variety of ways.
Counselling can provide emotional support and help teachers process stress, anxiety, and burnout.
It can also provide guidance in managing challenging situations in the classroom, such as bullying or misbehaving students.
Counselling can also help teachers manage difficult relationships and boundaries with students and colleagues.
Finally, counselling can provide teachers with practical strategies to better manage their own emotional state, enabling them to be more effective in their teaching and able to better support their students.
Counselling can be a valuable resource for BC teachers to draw on as they navigate their daily teaching responsibilities.
What steps should be involved in the selection of a BC Registered Clinical Counsellor?
1. Research: Take the time to research different BC Registered Clinical Counsellors in your area to find one that fits your individual needs. Compare their credentials, specialities, and services to make sure they are qualified to provide the type of help you need. Consider their rates, accessibility, and any additional amenities they offer.
2. Interview: Schedule the first session with the selected BC Registered Clinical Counsellors. During the session, ask questions to get a better understanding of the Counsellor’s philosophy and approach. Discuss the type of help you need and see if it is something the Counsellor is able to provide. This is a paid service. Professional Counsellors will bill their time like any medical professional.
3. Background Check: Conduct an online background check to verify that the Counsellor is a BC Registered Clinical Counsellor. Make sure they have a valid license and have the appropriate qualifications and certifications.
4. Visit: Consider booking a session with the counsellor to get a better feel for their practice This will also allow you to get a better impression of the Counsellor’s approach and attitude.
5. Decision: After conducting all of the necessary research and completing the interview process, make the final decision. Choose the BC Registered Clinical Counsellor that best fits your needs and makes you feel the most comfortable.
Coke Mental Health Counselling
Coke Canada Mental Health Counselling Coverage
Coke Canada increased its employee insurance coverage for Mental Health Counselling from $1,000 to $5,000 per calendar year. Coke now allows more flexibility and its coverage now include Registered Clinical Counsellors (RCC) from British Columbia Clinical Counselling Associations (BCACC).
The Mental Health Commission of Canada recently reported that 30% of disability claims are due to mental health concerns and Registered Clinical Counsellors can play an important role in supporting the creation of healthy workplaces.
Founded in 1998, BCACC is a nonprofit association with more than 6000 members.
Online Counselling in Prince George BC
Secure Online Counseling Therapy in Prince George BC
Secure Online Counselling in Prince George BC?
We are doing our best to meet our client’s needs with online counselling. Life events, quarantine, family obligations, commuting and other factors can make it difficult to fit in a counselling session in Prince George British Columbia. This is why we offer our clients from around British Columbia the possibility to access online counseling remotely via our secure online counseling platform.
Online Counseling Therapy for Individuals
Depression Treatment
Crisis Counselling
Addictions
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Family Therapy
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Learning to Cope With Chronic Pain
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bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-24ilclm'] [av_one_full first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' av_uid='av-23edayy'] [av_heading heading='Individual Counselling' tag='h2' style='blockquote modern-quote modern-centered' subheading_active='' show_icon='' icon='ue800' font='' size='24' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' subheading_size='15' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='custom-color-heading' custom_font='#f9f5de' icon_color='' margin='' margin_sync='true' padding='0' icon_padding='10' link='' link_target='' id='' custom_class='' av_uid='av-keyqvxgj' admin_preview_bg=''][/av_heading] [/av_one_full] [/av_section] [av_one_full first min_height='' vertical_alignment='' space='' row_boxshadow='' row_boxshadow_color='' row_boxshadow_width='10' custom_margin='' margin='0px' mobile_breaking='' border='' border_color='' radius='0px' padding='0px' column_boxshadow='' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='' aria_label='' av_uid='av-28dhka'] [av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-keyrxajd' admin_preview_bg='']Our Mental Health Counselling Therapists are trained to see people for a large variety of concerns. Individual counseling sessions are designed to meet your unique needs and personality
Our Counselors provide resources and information as well as a secure and supportive relationship from which we assist you in working through your personal concerns and help you achieve your goals
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What are the symptoms of anxiety?[/caption]
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[av_content_slide title='Anxiety & Depression' link='manually,https://sandstonecentre.ca/information-treatment-depression-anxiety/' linktarget='' av_uid='av-16oom3u' heading_tag='' heading_class='']
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Information about anxiety and treatments[/caption]
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Trauma counselling support[/caption]
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What are the signs and symptoms of depression?[/caption]
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[av_content_slide title='Stress' link='manually,https://sandstonecentre.ca/stress/' linktarget='' av_uid='av-10m0bbu' heading_tag='' heading_class='']
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How create a plan to decrease your stress[/caption]
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Specialized Counselling [/caption]
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Grief & Loss Processing[/caption]
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[av_content_slide title='Addictions Counselling' link='manually,https://sandstonecentre.ca/aa-al-anon-alcoholism-drug-use/' linktarget='' av_uid='av-w1cgju' heading_tag='' heading_class='']
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Addiction Counselling[/caption]
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[av_content_slide title='Anger & Mood Swings' link='manually,https://sandstonecentre.ca/mood-swings-anger-bipolar/' linktarget='' av_uid='av-uodk1m' heading_tag='' heading_class='']
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Anger Management[/caption]
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Counselling for Chronic Pain[/caption]
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[av_content_slide title='Walk & Talk Counselling ' link='manually,https://sandstonecentre.ca/walk-talk-therapy-counselling/' linktarget='' av_uid='av-rwvlfe' heading_tag='' heading_class='']
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Walk and talk counselling therapy[/caption]
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What is Hypnotherapy?[/caption]
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Career Counselling[/caption]
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We only offer individual counselling services to adults at the moment
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Family Therapy[/caption]
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Child Counselling[/caption]
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Youth & Mental Health Counselling[/caption]
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Counselling for Teens[/caption]
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Parenting[/caption]
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[av_content_slide title='Perinatal Counselling' link='page,612' linktarget='' av_uid='av-aepzbu' heading_tag='' heading_class='']
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Perinatal Counselling[/caption]
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Is Online Counseling Therapy for Me?
Pros & Cons of Online Counselling
Online Counselling Merritt BC
Secure Online Counseling Therapy in Merritt BC
Why Secure Online or Telephone Counselling?
We are welcoming the shift to providing a new and flexible counselling service by offering counselling by telephone or video calls. Recent life events, quarantine, social distancing, family obligations, commuting from Merritt, and other factors can make it challenging t to adjust schedules to accommodate traditional counselling session in-office.
In response to this need, we now offer Merritt residents and persons from other locations in BC and Canada, the freedom to access counselling remotely via telephone and our secure online counselling platform.
Research supports the Secure Video counseling as an equal alternative to counselling therapy offered face-to-face or in-person.
How Secure Online Counselling is delivered to Merritt Residents?
When counseling therapy services are delivered by other means than telephone our Online Counseling Therapy is delivered using secure, authenticated and
encrypted video/chat application*
Another term to describe Online Counselling is Tele-Counselling. It includes Telephone or Video counselling. Tele-Counselling is a term that provides quick-reference to a remote counselling service offered in either manner.
How can I book an Online Counselling appointment with a BC Registered Clinical Counsellor RCC or CCC?
Text/Call: (778) 765-4110
Fill out the contact form below:
* Internet connection, data, and suitable device(s) are required for secure online counselling. We suggest that you verify your data package/speed with your local Internet services provider.
Online Counselling Therapy Services Available to Merritt Residents
Is Online or Telephone Counseling Therapy for Me?
Pros & Cons of Merritt Online Counselling
Online Counselling Penticton
Online Counselling in Penticton
Many individuals in Penticton area are now asking for counselling services that are delivered remotely
You can now access online counselling therapy services our services from the comfort of their home or remote location in Penticton.
Secure Online Counseling Therapy in Penticton
Secure Online Counselling for Penticton residents?
We are doing our best to meet our Penticton clients needs by telephone, video calls. Life events, quarantine, family obligations, commuting and other factors can make it difficult to fit a face-to-face counselling session. This is why we offer our clients from Penticton and around the province the possibility to access counselling remotely via telephone and our secure online counselling platform.
What is Secure Online Counseling?
When counseling services are delivered by other means than Telephone our Online Counselling Services are delivered using a confirmed, secure, authenticated and
encrypted video application.*
Before the first online counseling appointment takes place we provide you a detailed description of the online counseling therapy services we offer.
How can I book an online counselling appointment with a Registered Clinical Counsellor?
Text/Call – (778) 765-4110
Fill the e-mail contact form below
* Internet connection and device(s) required for secure video counselling therapy.
Online Counseling Therapy for Individuals
Is Online Counseling Therapy for Me?
Pros & Cons of Online Counselling
Online Counselling Kamloops
Secure Online Counseling Therapy for Kamloops Area Residents
Secure Counselling in Kamloops?
We are responding to the needs of our Kamloops clients with online, secure counselling options. Recent life events, quarantine, working from home, family obligations, commuting to work in the North and other factors can make it difficult to fit in a counselling sessions. Our option to provide Remote Counselling options when needed, and transition to one of our Kamloops Counselling offices, is proving to be a flexible options for our clients.
We now offer anyone interested in counselling from anywhere around Kamloops, as well as other parts of BC, the option to access counselling remotely via secure online counselling video platforms.
What is Secure Online Counseling?
When counselling services are delivered by means other than face-to-face in our offices, via Telephone or Video it becomes Online Counselling Therapy. Online Counselling services are delivered using a , secure and encrypted video/chat application.*
Video options are available on your phone, laptop, table/iPad, or desktop. Prior to your first session we will provide more specific detail regarding the eCounselling services we offer.
You do not need to be technologically adept to use the Video platform, you merely click to button on your session reminder emails and the Video loads into your browser (iOS clients will require a slightly different method). We guide you through the first session, and make sure you are all set-up prior to the session start.
How can I book a Counselling appointment with a Sandstone Registered Clinical Counsellor based in Kamloops?
SMS/Call: (778) 765-4110
Feel free to TXT Us, Call US, or fill the Contact Form at the bottom of the website, if you would like to schedule a session or ask any questions:
* Internet connections, data plans and device(s) are required for online counselling therapy. Telephone counselling is available if there are any limitations to receiving these services.
Online Counseling Therapy for Individuals in Kamloops
Is Online Counselling for Me?
Pros & Cons of Online Counselling
Anxiety Counselling Kamloops
Now it’s possible to access Anxiety Counselling Support in Kamloops Online or by Telephone. Find a local and specialized Anxiety BC Registered Counselling Therapist
Anxiety Counsellors in Kamloops
Unlike stress, anxiety is anticipating a future threat. Anxiety is accompanied by an unpleasant feeling of restraint, muscle tension, and alertness.
Anxiety is a common emotion that everyone can experience and usually disappears quickly. Anxiety can improve physical and intellectual performance. However, when anxiety persists, it can become overwhelming and interfere with normal functioning.
Anxiety can become problematic when:
• Its intensity is too exaggerated compared to the “real” danger;
• The concerns are unrealistic and excessive;
• It can cause a significant level of suffering;
Learn more about the signs and symptoms of anxiety and find an online local counselor in Kamloops
Kamloops Area Free Counselling Resources
Helpful tips to find Free Counselling & Mental-Health Related Services
Provided as a courtesy & on a volunteer basis
If paying for counselling would create financial hardship, you may consider seeking services from a non-profit or a government-funded organization as an option.
We humbly provide these tips to assist clients, without access to funds or funding, in finding affordable assistance for mental health concerns or and counselling services in Kamloops & BC. There are other resources available in the BC/Canada area and we encourage you to continue your search until you find the best fit for your circumstances.
We do not endorse or recommend any particular products, treatments, services or diagnosis, whether specifically or generally, and professional advice should be sought in relation to all health and treatment decisions. We provide information and listings only which we hope are helpful, however, full disclaimer below applies.
BC Ministry Mental Health & Addictions
Tools to navigate & access Free BC Government Funded Mental Health Services
Crisis Services
If you or someone you know is in danger call 9-1-1
1 (833) 456-4566
Text START t0 45645
Service is available across Canada via toll-free phone or text in English.
Le Service téléphonique est aussi offert en Français
Mental Health support & suicide prevention for anyone in Canada 24 hours a day, 7 days a week.
Wellness Together Canada – Free Counselling Services
1 (866) 585-0445
Services provided by Homewood Health’s
Full range of free mental health support and counselling to people of all ages in every part of Canada.
Funded by Health Canada
They also provide a number of downloadable PDF resources as well as self-directed e-courses for your use
Other Free Crisis & Mental Health Services in British Columbia
Crisis Line Association of BC
1 800 SUICIDE (24 hrs): 1 (800) 784-2433 ext 310
Mental Health Support (24 hrs): 310-6789
KUU-US Aboriginal Crisis Line
Toll-Free (24 hours): 1 (800) 588-8717
Adult – Elders Crisis Line (24 hrs): (250) 723-4050
Child – Youth Crisis Line (24 hrs): (250) 723-2040
Youth Chat
Youthspace.ca – Suicide Prevention, Education & Support
Youth Text (6pm – 12am): (778) 783-0177
www.youthspace.ca – 6pm – 12am:
BC Interior
Interior Crisis Line Network
Toll-Free (24 hours): 1-888-353-CARE (2273)
Coastal Region
Vancouver Crisis Centre
Toll-Free (24 hours): 1-866-661-3311
Toll-Free TTY (24 hours): 1-866-872-0113
Crisis Chat: crisiscentrechat.ca
Fraser Valley
Fraser Health Crisis Line
Toll-Free (24 hrs): 1 (877) 820-7444
Crisis Line (24 hrs): (604) 951-8855
CTC – Telecare Crisis & Caring Line
They Provide Christian Crisis Intervention, Listening & Referrals
Toll-Free: 1-888-852-9099
Crisis Line: (604) 852-9099
Northern BC
Northern BC Crisis Centre
Toll-Free (24 hrs): 1 (888) 562-1214
Crisis Line (24 hrs): (250) 563-1214
Toll-Free Youth Support: 1(888) 564-8336
Youth Support: (250) 564-8336
Crisis Chat: www.northernyouthonline.ca
Richmond, South Delta, Ladner & Tsawwassen
Chimo Crisis Services Crisis Lines
Crisis Line (8am – 12am): (604) 279-7070
S.U.C.C.E.S.S Chinese Language Help Lines
Cantonese Crisis Line (10am – 10pm): (604) 270-8233
Mandarin Crisis Line (10am – 10pm): (604) 270-8222
Vancouver Island
Vancouver Island Crisis Line & Chat
Toll-Free (24 hrs): 1(888)494-3888
Crisis Text: (250) 800-3806
Crisis Chat: www.vicrisis.ca
Help for Kids
Kids Help Phone
Phone Text or Live Chat
1 (800) 668-6868
kidshelpphone.ca
Text CONNECT to 686868
Youth Chat
Youthspace.ca – Suicide Prevention, Education & Support
Youth Text 6pm – 12am: (778) 783-0177
www.youthspace.ca – 6pm – 12am:
KAMATSIAQTUT – Nunavut Help Line
Nunavut Help Line – 24 hrs
This line is also available for individuals trying to reach Kids Help by phone
1 (800) 265-3333
nunavuthelpline.ca
Child & Family | Mental Health Related Services
Interior Community Services
Website: www.interiorcommunityservices.bc.ca
Interior Community Services (ICS) is a non-profit agency providing programs for people of all ages.
Kamloops Community YMCA-YWCA
Website: www.kamloopsy.ca
Women Emergency Shelter;
Learn to cope with anxiety Programs;
Mindfulness, Youth & Family Seminars;
Career & Employment, and more.
Their paper brochure may contains complementary information about their health, wellness, & mental health services info for every Kamloops locations.
They offer a very diverse selection of services. Their offer of services may vary from time to time.
YMCA offers some no fees services and other services are included in a membership. They have multiple phone numbers posted on their website.
School District 73
School Psychologists;
School and Family Consultants;
Speech and Language Pathologists;
Variety of specialist teachers trained to support students with diverse abilities.
https://www.sd73.bc.ca/en/community-parents-and-students/inclusive-education-services.aspx
School District 73 Additional Community Support Listing
https://www.sd73.bc.ca/en/community-parents-and-students/community-supports-.aspx
School District 58
Student Support Services
sd58.bc.ca/
Compass Mental Health: Supporting Providers
Child & Adolescent Mental Health
Parkview Child and Adolescent Mental Health Centre
They provide services to the emergency department within RIH Kamloops for the treatment and assessment of children and youth for behavioral and emotional challenges, and for those in need of admission to the pediatric in-patient psychiatry unit.
They also provide youth workers and social work services as needed.
They require General practitioner or pediatrician referral
More info: (250)314-2122
See: https://find.healthlinkbc.ca/ResourceView2.aspx?org=53965&agencynum=17648239
YMCA-YWCA – Mental Wellness Programs
Variety of mental wellness groups that support individuals of all ages and families to learn healthy coping skills, connect with others in the community
Free Mental Health Support & Counselling for Youth (12-24)
Foundry BC
Free confidential Mental Health Support services for youth (12 – 24)
Self-Referrals Accepted
- Virtual drop-in counselling sessions
- Peer support;
- Groups services;
- Support to and caregivers available;
1-833-FOUNDRY
1-833-308-6379
foundrybc.ca/virtual
Province-wide initiative supported by the Government of British Columbia, Graham Boeckh Foundation, Michael Smith Foundation for Health Research, Providence Health Care and St. Paul’s Foundation.
Free Mental Health Support for Caregivers
Non-judgmental and confidential mental health support service for those working in healthcare and social services.
- No intake process;
- Service user can get support in minutes;
- Users are supported by a peer volunteer who has experience in healthcare or social services
1-866-802-7337 (PEER) Or Chat online at https://caretospeak.ca
Interior Health & Mental Health Services
Government of BC Directory of Virtual Mental Health Supports
HealthLinkBC
Help to navigate the mental health system at any time of the day or night every day of the year.
Phone: 8-1-1 ( Non-emergency health information in British Columbia)
- (7-1-1 for the deaf and the hard of hearing)
HealthLinkBC also provides easy access to a directory of B.C. health services & medically-approved information on more than 5,000 health topics, symptoms, medications, and tips for maintaining a healthy lifestyle.
bc211
Website: bc211.ca
- Specializing in providing referral services to:
- Community Services;
- Government;
- Social Services;
- Online Chat
Interior Health Crisis Line
Website: interiorhealth.ca
T: 1 (888) 353-2273
Early Psychosis Intervention Program
T: (250) 377-6500
Lansdowne Centre
235 Landsdowne Street
Kamloops, BC V2C 1X8
- Clinical services and education for individuals age 19 and over who are experiencing early psychosis symptoms for the first time;
- Support to families;
- Early intervention so that effective treatment can be started as soon as possible;
- Assessment, medication management, client education, case management, and family support and education.
- Groups, and cognitive assessments and rehabilitation.
- Self-referrals accepted.
Mental Health and Substance Use
Mental Health intake services location:
#200 – 235 Lansdowne Street, Kamloops (downtown)
T: (250) 377-6500
Mental health centres through Interior Health services:
- Adult community support;
- Adult short-term assessment and treatment;
- Community residential programs;
- Geriatric programs;
- Crisis intervention;
- Day and outpatient programs;
- Addictions counselling;
- Concurrent disorders services;
- Group therapy & peer support;
- After-hours mental health support.
BC Partners for Mental Health and Addictions Information
Website: heretohelp.bc.ca
heretohelpbc.ca/connect/community-resources
BC Mental Health Support Line: 310-6789 (do not add 604, 778 or 250 before the number).
Free and available 24/7
1-800-SUICIDE (that’s 1-800-784-2433). Distress or worried about someone else
Free and available 24 /7
- Mental health and Substance Use
Canadian Mental Health Association
Website: kamloops.cmha.bc.ca
857 Seymour Street, Kamloops | T: (250) 374-0440
Toll-free: 1 (855) 674-0440
310-6789 Helpline ( do not dial area code)
Alzheimer Society of BC
Website: alzheimer.ca/bc
Alzheimer Resource Centre
405-235 1st Avenue, Kamloops
T: (250) 377-8200
Toll Free: 1 (800) 886-6946
- Dementia support for people & circle of care;
- Education;
- Information;
BC Schizophrenia Society
Website: bcss.org
T: (250) 319-7667
- Support groups;
- Meetings;
- Information sessions;
Mood Disorder Association of BC
Website: www.mdabc.net
T: (604) 873-0103
- Interior BC Support groups
Grief, Loss & Bereavement
BCBH British Columbia Bereavement Helpline
Non-profit, free, and confidential service connecting members of the public to grief support services
Telephone: (604) 738-9950 Monday – Friday 9am – 5pm
Website: bcbh.ca
Toll free 1-877-779-2223
Compassionate Friends of Canada
Website: www.tcfcanada.net
T: (250) 374-6030
- Support group for parents who have experienced the death of a child;
Learning Through Loss
Free short-term counselling and educational programs for groups and individuals of all ages
Recent Domestic Violence & Assault
Kamloops Sexual Assault and Counselling Centre
24/7 Crisis line: 1 (888) 974-7278
Kamloops YMCA/YWCA Support for Women & Children
250-374-6162
Confident Parents Thriving Kids
Confident Parents: Thriving Kids
welcome.cmhacptk.ca
Addictions | Al-Anon
Alcohol & Drug Information Referral Service ADIRS
- Free, confidential information and referral services
- Support to British Columbians with any kind of substance use issue (alcohol or other drugs).
- Referral to community substance use treatment services (all ages).
- The information available from ADIRS includes prevention resources, support groups, and addiction-related topics such as FAS
Toll-Free: 1 800 663-1441
Lower Mainland: 604 660-9382.
Free, multilingual telephone assistance is available 24 hours a day, 7 days a week.
Program funded by the Ministry of Health, and provided by BC 2-1-1
They can also connect you with local substance use resources
www.healthlinkbc.ca/mental-health-substance-use/resources/adirs
Mental Health Intake Services
#200 – 235 Lansdowne Street, Kamloops
T: (250) 377-6500
Al-Anon Family Groups
Website: www.bcyukon-al-anon.org
T: 1 (888) 425-2666
Support services for people affected by someone else substance use
Alcoholics Anonymous
Website: bcyukonaa.org
T: (250) 374-2456 Meeting information 24/7
Narcotics Anonymous
Website: www.bcrna.ca
T: 1 (855) 349-2722 Kamloops area help line
- Self-help;
- Support
- Information
King Street Centre
T: (250)376- 7655
126 King Street
Kamloops, BC V2B 3Z8
- Provides harm reduction supplies;
- Harm reduction education and referrals to health services, addictions services, and other social supports.
- Other health-related services;
Brain Injury
Kamloops Brain injury association
Website: kbia.ca
408 Victoria Street, Kamloops, BC | T: (250) 372-1722
- Advocacy;
- Specialized programs for survivors of acquired brain injuries;
- Education & Awareness;
Crime Victims
VictimLinkBC
Website: www.victimlinkbc.ca
Toll-free: 1 (800) 563-0808 (24/7)
T: (604) 875-0885
Text/SMS: (604) 836-6381
- Confidential;
- Multilingual;
- 24-hour telephone helpline;
- Services for victims of family, sexual violence & other crimes;
Kamloops Sexual Assault Counselling Centre
Website: www.ksacc.ca
Locations:
Kamloops
601 – 235 First Avenue | T: (250) 372-0179
Chase
830 Thompson Avenue | T: (250) 571-4411
Logan Lake
5 Beryl Drive | T: (250) 372-0179
- Community-based victim services;
- Counselling Services for all ages;
The Sexual Assault Centre offers more than sexual assault counselling. The Kamloops Sexual Assault Counselling Centre (KSACC) provides counselling for trauma, supportive counselling, as well as information to survivors, sexualized violence including historical childhood sexualized abuse, as well as survivors of partner assault. These services may include individual or group based counselling.
Sexual Assault Centre offers Community Based Victim Services
The Centre offers information and support in navigating the Criminal Justice System. The Community-Based Victim Service Worker can refer victims and families to appropriate counselling and community services. All services are available for both all genders. Their services are free and there is no waiting period for victim services.
Elizabeth Fry Society – Kamloops and District
Website: hwww.kamloopsefry.com
T: (250) 374.2119
Legal Aid Offices: (250) 314-1900
- Housing Support & Eviction Prevention;
- Public Education;
- Court Support;
- Mental Health Support for Tenants;
- Supportive and Informative Group Sessions for Women;
- Legal Aid Intake;
- Service & Resource Referral;
- Legal information and resources for low-income individuals
- Personalized supports for women – housing crisis
- Advocacy and initiatives.
Mothers Against Drunk Driving
Website: madd.ca
Kamloops region: 1 (250) 819-7812
Toll Free: 1 (877) 676-6233
- Support for victims;
Canadian Sport HELP line
Abuse-Free Sport
Website: abuse-free-sport.ca
Tel | Text: 1-888-83SPORT -1-888-837-7678
Email: info@abuse-free-sport.ca
- Advice;
- Guidance;
- Resources on how to proceed & intervene appropriately in the circumstances;
- Online chat is also available.
Dementia & Alzeimer
First Link Dementia Help Line
They answer questions about Alzheimer’s disease or other dementias.
Learn about:
- Dementia;
- Diagnosis;
- The disease, including its effect on communication and behaviour;
- Personal planning;
- Maintaining independence;
- Care and support;
- Resources available near you, including support groups and upcoming education workshops;
- How making your organization or community dementia-friendly;
- English: 1-800-936-6033
- Cantonese and Mandarin: 1-833-674-5007
- Punjabi: 1-833-674-5003
https://alzheimer.ca/bc/en/help-support/find-support-bc/first-link-dementia-helpline
Gambling
British Columbia Responsible & Problem Gambling Program
Website: https://www.bcresponsiblegambling.ca
T: 1 (888) 795-6111 – 24/7 Help Line
- This program is offered to reduce and prevent the harmful impacts of excessive gambling;
- Free support & treatment services;
- Education;
Gamblers Anonymous
Website: gabc.ca/kamloops
1 (855) -222-5542 ( Vancouver Hotline)
Meetings every Thursday’s 7 pm to 8 pm
Desert Garden Seniors Community Centre (boardroom)
540 Seymour Street, Kamloops
Free Counselling for Thompson Rivers University Students
No Fee Counselling Service for Thompson Rivers University Students
Website: www.tru.ca/current/wellness/counselling/about.html
Counselling services covered by the tuition fees
The TRU counselling team offers:
- Solution-Focused personal counselling for the following concerns:
- Stress;
- Sleeplessness;
- Sadness;
- Relationships;
- Other issues;
- Academic counselling:
- Effective studying;
- Time management;
- Stress management techniques to optimize your academic success.
Telephone: 250-828-5023 – Email: studentservices@tru.ca
The TRU Student Counselling Office is located inside Old Main building
Unit#1631
805 TRU Way
Kamloops, BC Canada
V2C 0C8
Free Counselling Service for First Nations and Inuit (online & telephone)
Free counselling online chat
Website: www.hopeforwellness.ca
Free Counselling Help Line Call 24/7
1-855-242-3310 (toll-free)
Languages spoken:
- Cree;
- Ojibway;
- Inuktitut;
- English;
- Français.
KAMATSIAQTUT – Nunavut Help Line
Nunavut Help Line ( 24 hours)
This line is also available for individuals trying to reach Kids Help by phone
1 (800) 265-3333
nunavuthelpline.ca
Residential Schools Resolution Support Program Learn More
Hotline to help residential school survivors and their relatives suffering trauma
1 (866) 925-4419
BC First Nations Health Benefits Mental Health Provider List (FNHA)
FNHA
List of FNHA – Mental Health Provider List ( BC regions including Kamloops)
Professional Designation Acronyms brief definitions:
Counsellors/Counselling Therapists /Psychotherapists
-
RCC = BC Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC) Read More
-
CCC = Canadian Certified Counsellors (CCC) with the Canadian Counselling & Psychotherapy Association (CCPA) Read more
Social workers & other professional designations
- RSW = Registered Social Workers (RSW)
- RCSW = Registered Clinical Social Workers;
- Psychologists.
Direct URL to download the First Nations Health Authority list:
www.fnha.ca/Documents/FNHA-First-Nations-Health-Benefits-Mental-Health-Provider-List.pdf
Career Planning & Counselling
WorkBC Centre
Websites: www.workbc.ca/WorkBC-Centres/Thompson-Okanagan/Kamloops-Lansdowne.aspx
Unit 210 450 Lansdowne Street, Kamloops
T: (250) 434-9441
E-mail: centre-kamloops-lansdowne@workbc.ca
- Access job search resources;
- Employment planning;
- Skills assessment, training;
- Work experience opportunities and more;
Survivor of Violence Counselling
Counselling Program through Nicola Family Therapy is designed to provide counseling support to women and men of the Employment Program of British Columbia affected by violence and abuse. Clients must be eligible to work in BC and have some level of paid or volunteer employment as a goal.
Wellness & Career Counselling for Youth
YMCA
Specialized Youth Employment Services to unemployed 16-30 year olds in Kamloops.
Develop your job search skills, strategies and information
• Resume and cover letter writing skills
• Understanding the Labour Market & tapping into the hidden job market;
• Networking strategies for employment;
• Life & career planning;
• Self-marketing to employers;
• Interview skills tips;
• Employment & career placement services;
For more information copy | paste this link in your browser:
www.kamloopsy.org/employment-services.htm
Career Counselling Services for Immigrants
Kamloops Immigrant Services
Intercultural Employment Counseling Services
Employment Readiness Program
immigrantservices.ca
kis@immigrantservices.ca
Tel: (778) 470-6101 Toll Free: 1.866-672-0855
KCR Community Ressources
ISS of BC
Career Counselling for Skilled Immigrants
Career Paths Programs & Services
T: (250) 763 – 8003 | careerpaths@kcr
kcr.ca
No Cost Services are provided to residents of Thompson – Okanagan valley, Kelowna, Lake Country, Vernon, Salmon Arm, Kamloops, Clearwater, Sicamous, Revelstoke, Peachland, Penticton, Princeton, Summerland, Osoyoos.
Services de conseils d’emploi pour immigrants francophones
Société de development économique de la Comlombie-Britannique
Intégration économique
- Services personnalisés en employabilité;
- Evénements et des salons de recrutement.
- Informations sur le marché du travail en C.-B,
- Outils et une plateforme d’accompagnement à l’intégration professionnelle
https://www.sdecb.com/expertise/immigration-economique/integration-economique-candidats
Free counselling 24/7 for B.C. post-secondary students
The Province of BC has selected Morneau Shepell to develop free mental health counseling and referral service for post-secondary students throughout British Columbia. The estimated cost for the program is $1.5 million per year for the next three years has for the primary objective to improve mental health, and is part of the Pathway to Hope of the BC government.
24/7 mental health support for Canadian post-secondary students
Students can speak to a counsellor toll-free at 1-877-857-3397 or direct 604-642-5212. Students outside Canada can dial 1-604-642-5212. English and French Counselling services but additional languages are made available by request.
Mental Health App https://here2talk.ca/home
Psychological Safety at Work Resources
More Information: Click or Touch Screen on the Topics
If you would like your program or organization added to this list please contact us by filling the contact form below
Conditions apply* Must be Offering FREE Mental Health services & Publicly Recognized
Disclaimer: Please understand that this list is current as of December 2022 and is not updated regularly, thus might be out-of-date. We provide this information on a volunteer basis and have no official role in the community to provide these resources. We are not responsible for any errors, omissions, changes and for the level/quality/satisfaction in relation to service(s)/advising/products/goods/referral(s) provided by any of the external (publicly funded, governmental/Crown entities, non-profit or private individuals/corporate-business entities, LLC/sole proprietor(s), DBA’s) you may hire or contact. We humbly provide these tips to assist clients, without access to funds or funding, in finding affordable assistance for mental health concerns or and counselling services in BC/Canada. We do not endorse or recommend any particular products, treatments, services or diagnosis, whether specifically or generally, and professional advice should be sought in relation to all health and treatment decisions. We provide information and listings only which we hope are helpful, however, full disclaimers apply. It is not a comprehensive list, merely some helpful pointers for directions in which you might find free counselling help or mental health resources. As an independent, privately owned business, Sandstone Counselling Centre Inc. provides these counseling and mental health-related resources to assist you in your individual search. There are other resources available in the BC/Canada area and we encourage you to continue your search until you find the best fit for your circumstances.
How to find Free Mental Health Educational Tools & Resources
Publicly recognized sources of information
Online Counselling | Telephone Counselling
Mental Health Services
Learn why Online & Telephone Counselling should be considered as a valuable option
