Post-traumatic stress disorder Counselling
Get Help & Treatment for PTSD
Post-traumatic stress disorder (PTSD) can be defined as a condition that is triggered by a terrifying experience. Some of the symptoms and signs of this condition are uncontrollable thoughts about the event, severe anxiety, nightmares, and flashbacks. Most of the individuals who experience traumatic events usually have a tough time adjusting and coping with the situation but tough with good care and time they may recover.
Signs & Symptoms of PTSD
Posttraumatic Stress Disorder
The symptoms of this condition may starts within the first month of the event of trauma, though in some instances, the symptoms may not be identified until the end of the year since the event took place. The symptoms usually cause very serious problems in work and social situations as well as in the relationship. In some cases, they even affect the ability of the individual to go on with their daily activities.
PTSD symptoms are divided into four main categories: change in emotional and physical reaction, a negative change in mood and thinking, avoidance, and intrusive memories. The symptoms may intensify with time, a patient may have more symptoms when they are stressed, or when they come across the memories of what took place when they were traumatized. For example, if one hears relive combat and car backfire experiences. Another example is in an event of assault if the patient sees such news on television. It is always important to visit a doctor or mental health provider if the symptoms have persisted for over one month or one is not able to control their life.
How counselling can help someone with PTSD?
Post Traumatic Stress Disorder
Counselling for post–traumatic stress disorder (PTSD) can help individuals to process the traumatic event, understand the associated emotions, and work through the physical and mental effects of the experience.
Counselling can assist individuals to develop coping strategies that are tailored to their individual needs. It can also help individuals to gain insight into the trauma and to process and resolve emotional distress.
Through counselling, individuals can learn to identify and manage triggers, develop healthy emotional regulation techniques, and practice relaxation skills. In addition, counselling can help individuals to build positive and healthy relationships, develop a sense of safety and security, and find meaning and purpose in their lives.
